EAT GOOD, FEEL GOOD

MANCHURIAN BALLS

Ingredients:

For the Vegetable Balls:

  • 1 cup finely chopped cabbage
  • 1/2 cup finely chopped carrots
  • 1/2 cup finely chopped beans (optional)
  • 2-3 tablespoons finely chopped spring onions (green part only)
  • 2 tablespoons cornflour (cornstarch)
  • 1 tablespoon all-purpose flour (maida)
  • 1 tablespoon ginger-garlic paste
  • Salt to taste
  • 1/4 teaspoon black pepper
  • Oil for frying

For the Sauce:

  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1-2 green chilies, finely chopped (adjust to your spice preference)
  • 1/2 bell pepper, chopped (optional)
  • 2-3 tablespoons soy sauce
  • 1 tablespoon red chili sauce
  • 1 tablespoon tomato ketchup
  • 1 tablespoon vinegar
  • 1/2 teaspoon sugar
  • 1/4 cup water (adjust for consistency)
  • 1-2 teaspoons cornflour (mixed with water to make a slurry)
  • Salt and pepper to taste
  • Spring onions for garnish

Method:

1. Prepare the Vegetable Balls:

  • In a large bowl, combine the chopped cabbage, carrots, beans, and spring onions.
  • Squeeze out any excess water from the vegetables.
  • Add ginger-garlic paste, cornflour, all-purpose flour, salt, and pepper. Mix well.
  • Form small balls out of the mixture, squeezing tightly to make sure they hold together.
  • Heat oil in a pan or deep fryer over medium heat.
  • Fry the vegetable balls until golden brown and crispy. Remove and drain on paper towels.

2. Prepare the Sauce:

  • Heat 1 tablespoon of oil in a pan or wok over medium heat.
  • Add chopped onion and sauté until translucent.
  • Add ginger-garlic paste and green chilies. Stir-fry for a minute.
  • Add bell pepper (if using) and sauté for another minute.
  • Pour in soy sauce, chili sauce, tomato ketchup, vinegar, and sugar. Stir well.
  • Add 1/4 cup water and bring to a simmer.
  • Add the cornflour slurry and cook for a few minutes until the sauce thickens.
  • Season with salt and pepper to taste.

3. Combine:

  • Add the fried vegetable balls to the sauce and gently toss them to coat with the sauce.
  • Cook for 1-2 minutes, ensuring the balls soak in some of the sauce without becoming too soggy.
  • Garnish with chopped spring onions.

Serve the Vegetable Manchurian hot with fried rice or noodles. Enjoy!