ALL ABOUT BALANCED DIET
5 Ways To Use Himalayan Pink Salt For Gorgeous Skin And Hair
1. Exfoliating Scrub Himalayan pink salt is a great natural exfoliant. It helps remove dead skin cells and leaves your skin feeling smooth and refreshed. You can make your own exfoliating scrub by mixing the salt with coconut oil, olive oil, or honey. Massage this scrub into your skin in gentle circular motions and rinse […]
CHEESE CHILLI RECIPE
Ingredients: 4-5 medium-sized green chilies (adjust according to spice preference) 1 cup shredded cheese (cheddar, mozzarella, or a mix) 2 tablespoons butter or oil 1 tablespoon ginger-garlic paste 1 onion, finely chopped 1-2 tablespoons soy sauce (optional, for flavor) 1 tablespoon chili sauce (optional, for extra spice) 1/4 teaspoon turmeric powder 1/2 teaspoon red chili […]
STRAWBERRY SHAKE RECIPE
Ingredients: 1 cup fresh or frozen strawberries (hulled and sliced) 1/2 cup vanilla ice cream (or more, depending on how creamy you like it) 1/2 cup milk (you can use dairy or plant-based milk) 1 tablespoon honey or sugar (optional, depending on sweetness preference) 1/4 teaspoon vanilla extract (optional, for extra flavor) Instructions: Blend the […]
TOMATO SOUP RECIPE
Ingredients: 2 tbsp olive oil or butter 1 medium onion, chopped 2 cloves garlic, minced 1 can (28 oz) crushed tomatoes (or fresh tomatoes, about 6-7 medium-sized) 2 cups vegetable or chicken broth 1 tsp sugar (optional, to balance acidity) 1 tsp dried basil (or 1 tbsp fresh basil, chopped) 1 tsp dried oregano Salt […]
How to remain healthy
1. Balanced Diet Eat a variety of foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Portion control: Avoid overeating, and focus on moderate portions to maintain a healthy weight. Stay hydrated: Drink plenty of water throughout the day to support digestion, energy levels, and overall health 2. Regular Exercise […]
The Healing Power of Food
Ultimately, comfort food isn’t just about the meal itself but the experience of enjoying it. It’s about slowing down, savoring the flavors, and taking a moment to relax and recharge. In times of stress, food can act as a balm for the soul, reminding us of the good things in life. And sometimes, the simplest […]